The days are too hot,the sun is scorching its really unusual, So stay indoors.
Summer season is not only loved for its warmth and sunshine, but it is the time that marks end of an academic year for students.
* Ambient temp: 20 ° C (68F) Comfortable. Heart rate normal.
* 25 ° C (77F) Light sweating.
* 30 ° C (86F) Discomfort: Blood cools at skin surface. Concentration affected. Moderate sweating.
* 38-41 ° C (104F) Heat exhaustion: Heavy sweating. Rapid heart rate. Tiredness. Nausea.
* 45 ° C (113F) Heat stroke: Sweating stops. Hot, dry skin. Core temperature rises. Fainting. Danger of organ damage and death.
Drink lots of liquids: As you will be losing more fluid than normal,
it's important to top up your supplies. The best way to keep yourself
hydrated is to drink water, and to sip it, rather than gulp it down.
However, drinking excessive amounts of certain fluids can bring problems of its own. You might think a cold beer is exactly what the doctor ordered, but in fact, alcohol dehydrates the body, and consumption should be kept to a minimum. If you can't face drinking lots of water, non-carbonated soft drinks, such as fruit juice, are a reasonable alternative.
Be sensible about exercise: Do not exercise vigorously during the hottest times of the day. Instead, run, jog or exercise closer to sunrise or sunset. Take things slowly and adapt to the pace of life in the sun. If you feel breathless or your heart is pounding, stop what you are doing and try to cool your body down, for example, by taking a cool shower. Rest if you feel faint or dizzy.
Summer season is not only loved for its warmth and sunshine, but it is the time that marks end of an academic year for students.
Hot weather risks!!!
Your body is affected by the temperature of the environment around you, resulting in the following as it rises:
* Ambient temp: 20 ° C (68F) Comfortable. Heart rate normal.
* 25 ° C (77F) Light sweating.
* 30 ° C (86F) Discomfort: Blood cools at skin surface. Concentration affected. Moderate sweating.
* 38-41 ° C (104F) Heat exhaustion: Heavy sweating. Rapid heart rate. Tiredness. Nausea.
* 45 ° C (113F) Heat stroke: Sweating stops. Hot, dry skin. Core temperature rises. Fainting. Danger of organ damage and death.
 |
| estimate how much fluid to drink each day |
However, drinking excessive amounts of certain fluids can bring problems of its own. You might think a cold beer is exactly what the doctor ordered, but in fact, alcohol dehydrates the body, and consumption should be kept to a minimum. If you can't face drinking lots of water, non-carbonated soft drinks, such as fruit juice, are a reasonable alternative.
 |
| the Bathing Festival |
Be sensible about exercise: Do not exercise vigorously during the hottest times of the day. Instead, run, jog or exercise closer to sunrise or sunset. Take things slowly and adapt to the pace of life in the sun. If you feel breathless or your heart is pounding, stop what you are doing and try to cool your body down, for example, by taking a cool shower. Rest if you feel faint or dizzy.
Waiting for entering the new season with "renewed focus and energy"
Courtesy: BBC - Health 
You must understand the basic techniques of eating for the purpose of abdominal exercise. I suggest you start eating smaller meals every single 3 hours. The reason we do this is for a number of reasons. The obvious is that when you're eating far more often, you're constantly putting new nutrition into the body that will be employed to repair muscle tissue.
ReplyDelete