Winterize...It's too hot in Trivandrum

The days are too hot,the sun is scorching its really unusual, So stay indoors.
Summer season is not only loved for its warmth and sunshine, but it is the time that marks end of an academic year for students.

Hot weather risks!!!

Your body is affected by the temperature of the environment around you, resulting in the following as it rises:

    * Ambient temp: 20 ° C (68F) Comfortable. Heart rate normal.
    * 25 ° C (77F) Light sweating.
    * 30 ° C (86F) Discomfort: Blood cools at skin surface. Concentration affected. Moderate sweating.
    * 38-41 ° C (104F) Heat exhaustion: Heavy sweating. Rapid heart rate. Tiredness. Nausea.
    * 45 ° C (113F) Heat stroke: Sweating stops. Hot, dry skin. Core temperature rises. Fainting. Danger of organ damage and death.

estimate how much fluid to drink each day

Drink lots of liquids: As you will be losing more fluid than normal, it's important to top up your supplies. The best way to keep yourself hydrated is to drink water, and to sip it, rather than gulp it down.
However, drinking excessive amounts of certain fluids can bring problems of its own. You might think a cold beer is exactly what the doctor ordered, but in fact, alcohol dehydrates the body, and consumption should be kept to a minimum. If you can't face drinking lots of water, non-carbonated soft drinks, such as fruit juice, are a reasonable alternative.

the Bathing Festival

Be sensible about exercise: Do not exercise vigorously during the hottest times of the day. Instead, run, jog or exercise closer to sunrise or sunset. Take things slowly and adapt to the pace of life in the sun. If you feel breathless or your heart is pounding, stop what you are doing and try to cool your body down, for example, by taking a cool shower. Rest if you feel faint or dizzy.

Waiting for entering the new season with "renewed focus and energy"

Courtesy: BBC - Health

Happiness is a Journey and not a Destination

I Resigned From my Job

it's okay for someone to be alone

But it’s some sort of personal issues which made me take a decision of leaving my job and take a quiet vacation for my own self apart from my work. And thus I have mailed my resignation to the concern in the middle of this month; my decision, which gave me a nostalgic feeling and made me stick up hard to my decision.

"This is the time to reconnect with myself, a time where I can talk to myself, debating all the questions and answers that are bouncing in my head. This is the time of reflection. This is the time of acceptance and letting go, .... The reaction of other people to the end of my relationship has been one of the strangest factors in my experience… it's difficult to convince most people that it's okay for someone to be alone, and that life doesn't end and activities don't stop"
-Tiny Buddha

I can't quite see the end ahead

 Rather than to live a suppressed life hiding in the shadows of mediocrity and remaining a latent soul obscured from the greatness that lies deep within, I would rather emerge from the darkness and reveal the beauty of my light to world. ... What is it you seek in your life…. love, happiness, health and wealth? .... The more things you love, the more you are interested in, the more you enjoy, the more you are indignant about, the more you have left when anything happens

Falling Apart...

“What do you do when you can't bear it anymore?…

do you wish your significant other did something differently?

 I can't bear this pain anymore. I don't know how I've been taking it. But I can't do it anymore. My heart aches and hurts so much that it consumes all coherent thoughts in my mind... All that I can think of is wanting to end this pain... I really cannot take it anymore...I don't feel sane or rational right now. I need to sit down and think. But I can't think without thoughts of you flooding my mind. My mind and thoughts are centered around you so tightly that there is no space even for thoughts of myself...what do I do?

a woman who has overcome her fear of her limitations