The days are too hot,the sun is scorching its really unusual, So stay indoors.
Summer season is not only loved for its warmth and sunshine, but it is the time that marks end of an academic year for students.
Hot weather risks!!!
Your body is affected by the temperature of the environment around you, resulting in the following as it rises:
* Ambient temp: 20 ° C (68F) Comfortable. Heart rate normal.
* 25 ° C (77F) Light sweating.
* 30 ° C (86F) Discomfort: Blood cools at skin surface. Concentration affected. Moderate sweating.
* 38-41 ° C (104F) Heat exhaustion: Heavy sweating. Rapid heart rate. Tiredness. Nausea.
* 45 ° C (113F) Heat stroke: Sweating stops. Hot, dry skin. Core
temperature rises. Fainting. Danger of organ damage and death.
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| estimate how much fluid to drink each day |
Drink lots of liquids: As you will be losing more fluid than normal,
it's important to top up your supplies. The best way to keep yourself
hydrated is to drink water, and to sip it, rather than gulp it down.
However, drinking excessive amounts of certain fluids can bring problems
of its own. You might think a cold beer is exactly what the doctor
ordered, but in fact, alcohol dehydrates the body, and consumption
should be kept to a minimum. If you can't face drinking lots of water,
non-carbonated soft drinks, such as fruit juice, are a reasonable
alternative.
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| the Bathing Festival |
Be sensible about exercise: Do not exercise vigorously during the
hottest times of the day. Instead, run, jog or exercise closer to
sunrise or sunset. Take things slowly and adapt to the pace of life in
the sun. If you feel breathless or your heart is pounding, stop what you
are doing and try to cool your body down, for example, by taking a cool
shower. Rest if you feel faint or dizzy.
Waiting for entering the new season with "renewed focus and energy"
Courtesy: BBC - Health
